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We’ve added some helpful lists to our store that you can use to easily shop for our suggested equipment!
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Therabands/Loops (Variety of Strengths)
There are many out there, but here are a few examples:
Allvodes Resistance Set of Bands
Muscle/Myofascial Release
We suggest you have at least one of these in your equipment bag:
(Please ask one of our instructors how to use these before you attempt to roll out your muscles on your own)
This is a great starter roller. We suggest getting at least 18 inches.
Ball Roller (i.e. Tennis Ball, Lacrosse Ball)
We like this set, but a tennis or lacrosse ball will also work.
This is great for an on-the-go dancer or runner!
Home Studio Equipment
These are not necessary, but if you are curious this is what we would recommend:
A chair or countertop works great, too!
Not at all required, but this is really nice if you are working on more complex skills at home.
Strength Training
Again, there are many options out there. These are just a few suggestions:
Look for something that fits your current level of fitness, with some lighter weights for toning and some heavier weights for lifting and floor work.
1-2 lbs is great for strengthening legs while working technical skills.
These are great for working on ankle stability!
This is an advanced balance tool!
These are great for upper body work.
A great tool for practicing lifts and catches. Look for a weight that matches your current level of fitness.